{"id":3101,"date":"2024-03-05T01:29:30","date_gmt":"2024-03-05T01:29:30","guid":{"rendered":"https:\/\/iconrefined.com\/?p=3101"},"modified":"2024-03-05T01:29:30","modified_gmt":"2024-03-05T01:29:30","slug":"bti-328-about-time-to-discuss-time-with-shannon-fable","status":"publish","type":"post","link":"https:\/\/iconrefined.com\/bti-328-about-time-to-discuss-time-with-shannon-fable\/","title":{"rendered":"BTI #328: About Time to Discuss Time with Shannon Fable"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21825332\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4427553\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p>It is about time we did a podcast discussing time.<\/p>\n<p><span style=\"font-weight: 400;\">A couple years ago, I was going through this exercise with a business coach and what he made me do was to write down all the hours I worked in a single year. From photoshoots to cleaning toilets in my office. That number was quite shocking. Then he said to take the amount of money I made in that year and divide the number of hours by the amount of money I made. That is the amount of money I made per hour and that number<\/span> <em><span style=\"font-weight: 400;\">shocked<\/span><\/em> <span style=\"font-weight: 400;\">me, not in a good way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I started to wonder what I did wrong and how I allowed the business to start running me. This was a rude awakening that led me to shifting how I managed my time within my business. Let&#8217;s dive into this!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">My guest today is no stranger to the show. She has spoken at FITposium numerous times and she&#8217;s been on the show numerous times. Business coach, Shannon Fable.<\/span><\/p>\n<p><strong><em>&#8220;We are all time optimists. We assume something is going to take this amount of time, and it doesn&#8217;t and it backs up the rest of our day.&#8221;<\/em><\/strong><\/p>\n<p><strong>IN THIS EPISODE<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Why studying where your time goes is important.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">How to effectively break down your time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Getting realistic about how long things are going to take.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Stop, start, and continue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">The first step for people to manage their time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Working on your business vs. in your business.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Tips on creating working sessions during your work week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">The most effective way to plan your calendar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Batching your work.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Boundaries in your time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style= \"font-weight: 400;\">Being consistent and not going back to your old habits.<\/span><\/li>\n<\/ul>\n<p><strong>Connect with Shannon<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Self-paced course:<\/span> <a href= \"https:\/\/www.shannonfable.com\/work-at-your-own-pace\/\"><span style= \"font-weight: 400;\">Work at Your Own Pace \u2013 Shannon Fable<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Website:<\/span> <a href= \"http:\/\/www.shannonfable.com\"><span style= \"font-weight: 400;\">www.shannonfable.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Instagram:<\/span> <a href= \"https:\/\/www.instagram.com\/sfable\/\"><span style= \"font-weight: 400;\">@sfable<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Facebook:<\/span> <a href= \"https:\/\/www.facebook.com\/sfable\"><span style= \"font-weight: 400;\">Shannon Fable<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Share this podcast with a friend and remember to leave a 5-star review!&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more, visit<\/span> <a href= \"https:\/\/www.jamespatrick.com\/\"><span style= \"font-weight: 400;\">jamespatrick.com<\/span><\/a><\/p>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/21825332\/tdest_id\/4427553\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is about time we did a podcast discussing time. A couple years ago, I was going through this exercise with a business coach and what he made me do was to write down all the hours I worked in a single year. From photoshoots to cleaning toilets in my office. That number was quite [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"nf_dc_page":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3101","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BTI #328: About Time to Discuss Time with Shannon Fable - Icon Refined<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/iconrefined.com\/bti-328-about-time-to-discuss-time-with-shannon-fable\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BTI #328: About Time to Discuss Time with Shannon Fable - Icon Refined\" \/>\n<meta property=\"og:description\" content=\"It is about time we did a podcast discussing time. 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